Skincare is self-care, as evidenced by the popularity of “at-home face massagers”. As per studies, Facial massage promotes blood circulation and lymphatic drainage to reduce puffiness and under-eye circles.
Lymphatic drainage is the process of using massage techniques to "drain" fluid from your lymph nodes. This gentle massage stimulates your lymphatic system to deliver fresh nutrients to your cells by targeting the lymph nodes and draining away toxins. As a result, the jawline is more sculpted, the face is depuffed, and the complexion is brightened, which can help with improved firmness, lack of sallowness, and plumpness over time.
Why is it important?
Lymphatic drainage face massages can assist people who have lymphatic system problems, such as lymphedema. Lymphedema occurs when lymph fluid begins to accumulate in a specific area of the body, causing swelling. This treatment option, however, can also help people who have facial swelling, fatigue, stress, migraines, or skin disorders. Here are some ways a lymphatic drainage face massage can help you:
- Drains toxins from your skin
- Reduces puffiness
- Improves circulation
- Refines discoloration under the eyes
- Manages breakouts
Simple Steps to Lymphatic Drainage Massage:
Massage your face in the direction of the lymphatic flow, using circular movements to gently stimulate the lymph vessels beneath your skin. Light, directed pressure is used to remove excess fluid and toxins from your face.
Massage the skin upward in circular motions. Begin at the base of the neck on the sides, where your arteries are located. Gently rub your skin in upward circles, up the sides of your face, around your eyes, and towards your jaw.
Professional sessions can last 30 or 45 minutes. If you do it yourself, 10 minutes should probably be sufficient. However, for best results, drain your face and neck for at least 20 minutes.
A person can perform facial Lymphatic Drainage (5-10 minutes is sufficient), such as every day if you have dark circles or eye bags. A professional may recommend lymphatic drainage once a month to once a week for the best results.
Lymphatic Drainage Facial Massage Tools
According to Dr. Friedler, there are a number of tools available for facial massage, and the truth is that one type of stone, shape, or device will not outperform another. But, use the one that feels and works best for you.
Is there Scientific evidence related to the benefits of Facial Lymphatic Drainage?
A 2015 study was the first to discover a link between poor lymphatic function and skin sagging.
Professor Neil Piller, director of Flinders University's Lymphoedema Clinical Research Unit, studied the role of Manual Lymphatic Drainage as a treatment for eye bags and puffiness, a common cosmetic issue that worsens with age.
Furthermore, Professor Piller discovered positive results of lymphatic drainage in the body when treating lymphoedema and other inflammatory conditions in a 2013 clinical trial. This study has not yet been published. Professor Piller's work, on the other hand, has resulted in more scientific facts and evidence regarding the benefits of Manual Lymphatic Drainage.
Science Behind the Lymphatic Drainage Facial Massage Tools:
Several studies have been conducted to demonstrate the effectiveness of gua sha.
In a 2014 study, researchers found that, as compared to the control population that got no therapy, gua sha enhanced the range of motion and decreased pain in those who frequently used computers.
Gua sha has also been shown in studies to reduce pain, speed muscle recovery, balance hormone levels, and promote healing of a variety of conditions, including peripheral neuropathy, or a malfunctioning part of the nervous system that sends messages to the brain.
There has been no scientific study undertaken on jade rollers. However, Jade rollers are thought to reduce puffiness by constricting blood vessels and decreasing inflammation.
Lymphatic drainage facials can increase blood flow in the face, brighten the complexion, lowering swelling and inflammation, and even help with breakouts. While this facial is not suitable for everyone, so consult your doctor if you have any concerns.
